Nutrition Fundamentals
- Description
- Curriculum
- Reviews
This course gives you a practical understanding of how nutrition impacts your body and mind. You’ll learn how to fuel yourself for optimal energy, focus, and well-being—without fad diets or confusion. By the end, you’ll know what to eat, when, and why.
Learning Objectives:
Understand macronutrients and micronutrients
Learn how food affects energy, focus, and mood
Build balanced meals that support your goals
Hydrate, recover, and fuel for daily performance
Avoid common nutrition myths and mistakes
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The Basics of NutritionStart with a clear foundation—what your body needs to function at its best.
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Review Questions
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Building a Balanced Plate
Learn how to structure your meals for energy, satisfaction, and optimal nutrition.
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Review Questions
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Eating for Energy and Performance
Fuel your day (and goals) by eating to support focus, strength, and sustained energy.
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Review Questions
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Avoiding Common Nutrition Mistakes
Get clarity on food confusion. Learn how to avoid common traps and misleading advice.
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Review Questions
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Creating a Sustainable Nutrition Plan
Your eating should support your life, not control it. Build a plan that’s realistic, repeatable, and adaptable.
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Review Questions
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Final Test Questions
