Fitness Fundamentals
- Description
- Curriculum
- Reviews
This course provides you with the essential knowledge and skills to establish a solid foundation in fitness. Learn the fundamentals of exercise, nutrition, and recovery to build a strong and healthy body for life.
Learning Objectives:
– Understand the principles of exercise, nutrition, and recovery.
– Learn proper form and technique for basic exercises.
– Create a personalized fitness plan that fits your lifestyle.
– Develop healthy eating habits to fuel your body.
– Understand the importance of rest and recovery for optimal results.
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Introduction to FitnessExploring the benefits of fitness and the key components of a healthy lifestyle.
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Review Questions
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Exercise Fundamentals
Learning the basic principles of exercise and proper form for fundamental movements.
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Review Questions
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Nutrition Fundamentals
Learning the basic principles of healthy eating to fuel your body.
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Review Questions
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Recovery Fundamentals
Learning the importance of rest and recovery for optimal results.
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Review Questions
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Creating a Personalized Fitness Plan
Learning how to create a fitness plan that fits your individual needs and goals.
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Review Questions
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Final Test Questions
